Know before you buy!

You know it’s a good idea to drink water. Here are some strategies to help you get to the recommended amount. each day.

The answer my surprise you.

Three down, two to go! We’re entering the 4th week of PT Bingo.

Can you believe we're already in our 3rd week of PT Bingo?

Did you catch last week’s bingo words? If not, you better keep up! We’re on week 2 now.

It’s here! October it’s just for pumpkin spice and halloween get-ups. It’s National PT Month and we’re bringing back PT Bingo.

Check out the top questions we get regarding how to properly squat?

Do you know someone who says “I have a small bladder”? Well, they actually don’t. Here’s what can cause the feeling of a small bladder.

An ounce of prevention is worth a pound of cure. Run smart by learning how to reduce running-related injuries.

Check out this guide to finding a proper seat for your biking needs.

If you’re feeling pain in the front of your hip when running, try this exercise.

Take the free test at the end to see how your workspace stacks up and to get helpful hints on ways to improve it.

Every little thing we do in life requires body mechanics. Sometimes our body mechanics are good and promote safe movements for our muscles, tendons, and joints. Sometimes, not so much. See how body mechanics relates to low back pain and shoulder movement.

Jaw pain can affect you both socially and at work, but there are some tricks you can do on your own to reduce and even eliminate jaw pain.