Pain in your face and jaw can affect your whole day. There are ways to help with it that don’t require much work, just changes in some habits. Check them out here.

Whiplash associated injuries don’t just come from NFL head collisions. They can also stem from car accidents and falls as well. Seeking medical help is very important if you’ve experienced a whiplash injury, but here’s one exercise you can try that has good evidence with early rehabilitation intervention.

Sleep is your superpower!

Stress incontinence is urine leakage with activity. This can be an all too frequent occurrence in power-lifting.

In the fight to help treat persistent pain, there is a new ally, and she goes by PIT.

Bunions can affect everything from the way you walk to the shoes you wear. Here are 3 exercises that can help with managing bunion pain.

One exercise focused on reducing low back pain and stiffness.