Brooke Carmen February 24, 2020 Informational Gems, The Shoulder The Shoulder is Actually Four Joints Brooke Carmen February 24, 2020 Informational Gems, The Shoulder Four joints help our shoulders have the most range of motion out of all other joints in our body!
Bryan Lang February 24, 2020 Quick Tip For Acute Low Back Pain/Stiffness Bryan Lang February 24, 2020 One exercise focused on reducing low back pain and stiffness.
Brooke Carmen February 10, 2020 Informational Gems, Healthy Tips The Key to a Perfect Work Station Brooke Carmen February 10, 2020 Informational Gems, Healthy Tips We’re here to help you with achieve your optimal work station goals!
Brooke Carmen January 20, 2020 Starting New Physical Activity: Frequency, Intensity, Time, and Type Brooke Carmen January 20, 2020 Using the F.I.T.T technique to select your exercises and your progression.
Justine Cosman January 6, 2020 5 Reasons Why You Need to Start Stretching Today Justine Cosman January 6, 2020 Stretching doesn’t just make you feel looser, it relaxes you, too!
Bryan Lang December 16, 2019 How to Avoid Back Surgery Bryan Lang December 16, 2019 There's a lot that you can do to avoid ever needing to have surgery on your back.
Bryan Lang December 2, 2019 Are You Breathing Correctly? Bryan Lang December 2, 2019 We breathe about 12-20 times per minute. Over the course of a day, that adds up to 17,000-30,000 breaths per day.
Bryan Lang November 18, 2019 How to Get Rid of Pounding Headaches for Good Bryan Lang November 18, 2019 Some headaches can be from your neck and physical therapy can help!
Bryan Lang November 4, 2019 Strength Training Exercises Specific To Climbing Bryan Lang November 4, 2019 Check out this “cheat-sheet” for improving your climbing with specific strength training.
Bryan Lang October 21, 2019 Natural Endorphin Producing Activities/Agents Bryan Lang October 21, 2019 Get your brain better at releasing good chemicals for your health!
Bryan Lang October 21, 2019 4th Week of Physical Therapy Month 2019! BINGO!!! Bryan Lang October 21, 2019 Three down, two to go! We’re entering the 4th week of PT Bingo.
Bryan Lang October 14, 2019 3rd Week of Physical Therapy Month 2019! BINGO!!! Bryan Lang October 14, 2019 Can you believe we're already in our 3rd week of PT Bingo?
Justine Cosman October 7, 2019 The Education for Pregnant Women about Physical Therapy is Lacking Justine Cosman October 7, 2019 You don’t have to love with incontinence or pelvic pain after pregnancy! It’s a myth and pelvic health physical therapists treat this issue every day.
Bryan Lang October 7, 2019 2nd Week of Physical Therapy Month 2019! BINGO!!! Bryan Lang October 7, 2019 Did you catch last week’s bingo words? If not, you better keep up! We’re on week 2 now.
Bryan Lang October 1, 2019 1st Week of Physical Therapy Month 2019! Bingo!!! Bryan Lang October 1, 2019 It’s here! October it’s just for pumpkin spice and halloween get-ups. It’s National PT Month and we’re bringing back PT Bingo.
Bryan Lang September 23, 2019 3 Steps of Fall Prevention Bryan Lang September 23, 2019 Want to help a loved one avoid a fall? Read this.
Justine Cosman September 16, 2019 Brooke Carmen, PT, DPT, OCS, CSCS is now an RRCA Certified Running Coach! Justine Cosman September 16, 2019 Looking to reach a new running goal? Learn more about how with Brooke!
Bryan Lang September 9, 2019 Focus on the Form: How to do a Correct Squat Bryan Lang September 9, 2019 Squats are one of the best value exercises for your time.
Bryan Lang August 19, 2019 How to Improve Your Posture Bryan Lang August 19, 2019 Why policing posture is not a bad thing.
Brooke Carmen August 5, 2019 Understanding Yoga Biomechanics to Improve Practice Brooke Carmen August 5, 2019 They put you in all sorts of twists and turns, but what are the biomechanics of yoga?
