Keep the heart strong with cardiovascular activities.

Keeping nutrition at the top of your mind is key if you’re looking to get the most out of your body.

You don’t have to spend all day in a gym to stay active.

You don’t need to reach for pills in order to reduce arthritis pain.

De-stress your body and you’ll de-stress you life!

As healthcare professionals, it’s important that we develop a strong bond of trust with our patients. We have the pleasure of having Dr. Brooke Huffman sharing her comments on how to provide trans-competent care in the medical field.

Simple steps to keep you always active.

Keep the aches and pains away from understanding what you’re feeling.

The research is very clear that diaphragmatic breathing is a key component to reduction of stress and pain. Implementing it into your daily routine does not have to be hard or time consuming.

For many people, simply standing or walking for more than 20 minutes, means an aching back. This can be due to a whole host of factors, but believe it or not, your feet and ankles can be a culprit.

Knee pain can be a pain in…well…the knee!

The research points to physical therapy before going under the knife - it could save you more than just money.

Stand on one leg. Now close your eyes. Now keep your eyes closed and shake your head “no.”

These 5 findings will have you questioning some of our current thoughts about physical medicine.

Don’t have a gym membership but need some weights to do your physical therapy exercises? There’s a lot lying around the house that can work!

Did you know the shoulder joint has more range of motion than any other joint in the body?

We’ve learned much more about concussions in the last decade.