Chronic neck pain? We often overlook a crucial contributor to neck pain that can make a world of difference. 

You may not have heard of it yet, but BFR training is making waves in medical rehab faculties and professional sports teams alike. 

It's called the Bunkie Test and it's a new spin on core strength. 

We have an prescription painkiller epidemic in this America, and marijuana is playing an unlikely role. 

It's a huge game, but it's affect on healthcare could be even more dramatic. 

If you have a stiff mid back, you're not alone. I have one too, and luckily, my profession lets me figure out the best ways to improve my mobility. These simple exercises keep my mid back feeling relaxed and loose. 

Here are a couple of muscles that affect jaw pain and interventions that we use to make it go away. 

We took one exercise and modified it into 5 levels for a great glute workout for anyone. 

Take a look at the large factors that increase the chances that you are experiencing low back pain (and how to fix them). 

In this blog, I talk about what "Core" really means and what muscles therapists/trainers can specifically focus on to attain the best results for their clients.